The pros
Cider or ci-don’t? The pros and cons of fall cider
Few drinks capture the essence of fall quite like a glass of cider. Whether enjoyed at an autumn festival or cozied up at home, cider is a seasonal favorite. But is it good for your health — especially your teeth? Let’s explore the pros and cons of this beloved beverage and some healthier alternatives.
Crisp, refreshing non-alcoholic cider does offer a few health benefits when consumed in moderation.
Here’s why an occasional glass can be a good addition to your fall lineup:
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Smile-friendly nutrients: Apple cider contains polyphenols, which are antioxidants that help fight inflammation and support heart health. It also provides vitamin C to support gum health and fight infection.
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Hydration: Since cider is mostly water, it will help keep you hydrated and help prevent dry mouth.
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Potential digestive benefits: Unfiltered cider retains pectin, a soluble fiber that may aid digestion, support gut health, and reduce inflammation.
The cons
While non-alcoholic cider can provide some moderate benefits, there are downsides — especially when it comes to your oral health.
Here’s what to consider before making it a staple this season:
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High sugar content: Most ciders contain added sugars, which can feed bacteria in the mouth and increase the risk of cavities and gum disease. Even natural cider contains fruit sugars, which can still contribute to plaque buildup.
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Carbonation: Hard cider and sparkling cider contain carbonic acid, which can weaken tooth enamel over time. The acidity combined with sugar makes cider a potential culprit for dental erosion.
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Acidity: Apple cider has a low pH, meaning it’s acidic enough to wear down your tooth enamel if you drink it frequently. Enjoy cider with meals and rinse your mouth out with water afterward to help reduce this risk.
Sip a smile-friendly alternative
If you love cider but want a healthier option, give one of these flavorful drinks a try:
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Infused water: Refrigerate apple slices with cinnamon in water for a refreshing, naturally flavored drink.
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Herbal teas: Warm spiced teas with cinnamon, ginger, or cloves can provide a cozy fall flavor without the sugar — and some teas have antioxidants that may reduce inflammation and slow the growth of mouth bacteria.
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Diluted cider: Mixing cider with sparkling water can reduce acidity and sugar content. However, you’ll lose some flavor and will still want to watch out for the risks from carbonation.
What about hard cider? Hard cider may contain slightly less sugar than a sweeter non-alcoholic version because it is fermented longer, but the benefits end there. It also contains alcohol, which contributes to dehydration, dry mouth, and a variety of overall health issues.
Enjoy cider in moderation
Cider is a delicious fall staple, but its sugar and acidity can pose risks to dental health. Enjoying it in moderation, rinsing with water after drinking, and substituting healthier alternatives can help you enjoy the flavor of fall while still protecting your teeth.
