Try a new sweet for breakfast — sweet potatoes! Unlike sugary cereals or pastries, sweet potatoes are a healthier alternative that won’t zap your energy before noon. Easy to make in one skillet, this sweet yet savory breakfast hash is chockfull of smile-friendly vitamins and nutrients that satisfy well past breakfast. Now that’s a great start to a great day!
Sweet potatoes are rich in vitamin A for healthy gums.
Eggs are full of protein, which helps regulate blood sugar levels.
Green onions have antibacterial properties to kill bacteria in the mouth.
2 tablespoons olive oil
2 cups sweet potatoes, cubed
1 medium red onion, chopped
1 cup turkey bacon, crumbled
½ teaspoon cumin
Salt and pepper, to taste
4 large eggs
1 tablespoon shredded cheddar cheese, for topping
1 tablespoon green onion, for garnish